Pro Tip #8 | Box Hop w: a Burpee  Head Trainer Mike will show you how to do Beginner, Intermediate & Advanced routines. Haven’t subscribed to our channel yet? Click here: https://www.youtube.com/c/GoesTo11?sub_confirmation=1

Pro Tip #7 – Sprawl Burpee! This one is good for all levels of fitness. Haven’t subscribed to our channel yet? Click here: https://www.youtube.com/c/GoesTo11?sub_confirmation=1

Pro Tip #6 – Around The World Crunch teaches you some great form for working several parts of the body. You will feel this one! Haven’t subscribed to our channel yet? Click here: https://www.youtube.com/c/GoesTo11?sub_confirmation=1

Pro Tip #5 – The Rowing Machine is a great workout for core muscle groups. Haven’t subscribed to our channel yet? Click here: https://www.youtube.com/c/GoesTo11?sub_confirmation=1

Pro Tip #4 – Battle Rope Sled Push Coach Kennedy shows proper technique for this intense muscle and cardio exercise! Haven’t subscribed to our channel yet? Click here: https://www.youtube.com/c/GoesTo11?sub_confirmation=1

Pro Tip #3 – Bicycle Crunch is designed to work your core, legs, arms…essentially most of the body! Haven’t subscribed to our channel yet? Click here: https://www.youtube.com/c/GoesTo11?sub_confirmation=1

Pro Tip #2, Pull up techniques. Lead Trainer Mike Fraser teaches some helpful techniques for doing pullups. Haven’t subscribed to our channel yet? Click here: https://www.youtube.com/c/GoesTo11?sub_confirmation=1